Sometimes I don't know how to apologize to someone. You say too much and in reality you can't truly take back what you said back.

A simple sorry isn't enough. But you learn to look at things from different perspectives when things like this happen.

"The practice of patience guards us against losing our presence of mind. It enables us to remain undisturbed, even when the situation is really difficult. It gives us a certain amount of inner peace, which allows us some self-control, so that we can choose to respond to situations in an appropriate and compassionate manner, rather than being driven by our disturbing emotions."

And in order to practice this way of thinking or any other way of positive thinking, you have to get into the habit of practicing this train of thought while you are at your best. If not, when things blow up in your face you can easily forget everything thing you learned and send stupid emails when things don't go your way and have your number blocked

It's like when you buy something high-tech but only read the manual when it breaks. I need to enlighten myself when I'm feeling good not only when I'm feeling down.